[coping strategies]

We sometimes lose track of our emotions that we forget the simplest things can calm us down.

1. Zoning out with music blasting in ur ears.
2. Prayer and meditation.
3. Exercise..simple stretches will do.
4. Think positive thoughts.
5. Talk to someone who understands.
6. Talk to someone who you think might understand.
7. Cry it out.
8. Play literati..or any game that will help u zone out.
9. Read a really boring book, or better yet, your lecture notes.
10. Breathe.
11. Laughter therapy. (try this: force urself to go HAHA, HOHO, HEHE. U might find it silly at first...but after awhile u'll find urself laughing naturally. no kidding)
12. Pamper yourself. A massage, chocolates, a good shower, whatever that works.
13. Writing down your thoughts.
14. Connecting with your body - try to understand why u're feeling what u're feeling.
15. Get a good night's sleep.

Now I just gotta remind myself to do them.

[depression isn't fun]

stressed. then depressed. then stressed abt depression. now just depressed.

i promise i won't cut.

[scalded love]

love is to open up a side of ur heart to the person u love....that opening up leaves u all vulnerable and weak

love gives u strength when both partners open their hearts and their hearts then fuse together along the sides that they opened

love makes ur heart so vulnerable...and if for some reason, love dosent work out, that part of ur heart which u had exposed gets scalded

someone's who's heart i broke told me this. do u agree?